Best Techniques to Build Muscle Mass Quickly
If you’re looking to gain muscle quickly, crazy bulk reviews bodybuilding supplements can help. They’ll take your gains from average to exceptional without the need for long workouts or severe dieting!
Let’s have a look at our best techniques:
Lifting heavy weights is one of the main components in building muscle mass quickly. We recommend incorporating compound lifts such as the squat, deadlift, and bench press into your workout routine.
Include a fasted cardio session in between weight training sessions to help burn body fat. In addition, research has shown that performing cardio when the stomach is empty can increase growth hormone levels which helps with muscle gain.
To build muscle mass quickly, you’ll need to eat a lot (AKA: bulk). You should be aiming to take in around 300-500 calories above your maintenance level daily.
You need to get enough sleep if you want to build muscle fast! Aim for at least eight hours per night – the majority should be a quality deep sleep.
Whey protein is an excellent supplement to take as part of your mass gaining routine as it’s rapidly absorbed and contains high levels of leucine, an amino acid that can help with muscle growth. Aim for around 25g-40g after training or first thing in the morning / last thing at night before bedtime.
Creatine is a popular supplement for building muscle mass quickly. In addition, it’s been shown to increase work capacity, which helps promote greater training intensity and endurance, both of which can help with gaining lean muscle.
Eating plenty of protein is another excellent way to build muscle mass quickly. Aim for around 0.75-0.89g per pound of bodyweight daily. On non-workout days this should be your first meal upon waking, and after working out, it can be consumed between meals / before bedtime, depending on when you train.
The best way to build muscle mass quickly is by including weight training, cardio, and protein in your routine. It would help if you also aimed for a well-balanced diet high in calories with plenty of carbs and good fats. Taking supplements such as whey protein can help you reach your goals too!